3 Basic Stretches for Bouldering

Stretching is an important foundation for bouldering or any other physical activity. Bouldering requires the limbs and joints to be bent and stretched constantly as you work through the route. It takes only a few minutes to stretch and with consistency, the results of stretching can become apparent quickly. These are three stretches that will…

How to Squat for Roller Derby

Roller derby is a sport that demands a lot from the legs. Ask any roller derby player which exercise is key to improving your game and they’re likely to say, “Squats.” This exercise is great, not only because it makes your glutes look fantastic, but because it works to strengthen most of the muscles in…