Dr Emil PM Bedtime Burn Summary
The ingredients in Dr. Emil PM Fat Burner are mainly good for sleep but not for weight loss. There’s a low amount of servings which means it won’t be working to help you burn fat throughout the day. It may be a good sleep aid but it probably won’t be the best choice if you’re looking to shrink your waistline.
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Dr Emil Bedtime Burn Reviews
Bedtime Burn is a stimulant-free weight loss pill by the Dr. Emil weight loss company, Dr. Emil Nutrition.
According to the label, it claims to:
- Boost metabolism
- Burn fat
- Suppress appetite
- Aid sleep
Would this product be able to do all this for you?
So let’s take a look and see if it works.
Dr Emil Bedtime Burn Ingredients
According to the label, the dosages for these ingredients are:
- Magnesium – 300 mg
- EGCG – 400 mg
- L-Theanine – 250 mg
- 5-HTP – 175 mg
- Ashwagandha – 100 mg
- Melatonin – 5 mg
Overall, we found that Bedtime Burn contained more ingredients having to do with sleep aid than fat burning. With only Green Tea extract as the main fat burner, it doesn’t seem like it will be an effective fat burner.
If you are interested in Bedtime Burn for its sleep aid benefits, we would recommend this product. However, as a fat burner, we suggest you look somewhere else.
Magnesium is an essential dietary mineral that is often deficient from people’s bodies.
It has no reported signs of inducing weight loss but it is beneficial to have to maintain healthy magnesium levels.
If magnesium levels get too low, it will raise your blood pressure and reduce insulin sensitivity.
While it isn’t a key component to weight loss or sleep aid, it’s a key dietary mineral to have to replenish your magnesium levels.
Epigallocatechin gallate (EGCG) from Green Tea Leaf Extract
This is a special green tea catechin that is found in Green Tea Leaf Extract.
Green tea catechins are known to be effective in promoting weight loss by boosting your metabolism and increasing fat cell breakdown.
Specifically, EGCG prevents an enzyme in your body from breaking down a crucial fat-burning hormone, norepinephrine.
With EGCG, it can boost the amount of norepinephrine in your body and promote fat breakdown, leading to fat loss.
This is a great ingredient to have in Bedtime Burn as it will aid in fat loss by increasing beneficial hormones that help fat breakdown.
L-Theanine is an amino acid commonly found in green tea.
Studies have shown that it is a relaxing agent without the side effect of drowsiness.
However, there are no reports about whether L-theanine can reliably induce sleep, but it can aid sleep with its relaxing properties.
There is strong evidence to support that this is an effective sleep aid ingredient.
5-HTP (from Griffonia Simplicifolia Seed Extract)
This is a chemical compound that gets converted to serotonin, a principal neurotransmitter in the brain that induces feelings of happiness.
There appear to be strong reports of 5-HTP being fairly effective in suppressing appetite and reducing food intake. It is also noted that 5-HTP has been able to curb carbohydrate cravings as well.
Not only that, studies suggest that it has been able to decrease the amount of time required to fall asleep.
This is a great ingredient to have for Bedtime Burn as it has qualities to help weight loss as an appetite suppressant and sleep aid benefits.
Known scientifically as Withania somnifera, Ashwagandha is an herb traditionally used in the Ayurveda branch of Indian medicine.
It has been suggested that Ashwagandha can reduce insomnia, fatigue, stress, anxiety, and symptoms of depression. However, further research is required to support these claims.
This could be a good ingredient for sleep aid benefits in Bedtime Burn but limited studies can’t fully vouch for its effectiveness.
Melatonin is a well-known sleep-regulating hormone in the brain that works to decrease the amount of time it takes to fall asleep.
Increasing intake of melatonin is safe as your body will produce less of the hormone to balance it out. It can also help normalize sleep habits and improve mood.
There is strong evidence to support melatonin’s sleep aid benefits. However, taking melatonin at any other time in the day could cause drowsiness which is questionable in an every day supplement.
Bedtime Burn Ingredients Summary
- Epigallocatechin gallate (EGCG) for weight loss
- 5-HTP for appetite suppression
- Includes magnesium as a bonus to get an essential dietary mineral in there
- Uses effective and well-known sleep aid ingredients such as L-Theanine, Ashwagandha, and Melatonin
- Lack of fat burners, Green Tea (EGCG) appears to be the only dedicated fat burner in this supplement.
Bedtime Burn Dr Emil Side Effects
There don’t seem to be any major side effects that could occur at these level of dosages.
All these ingredients are safe at these servings, but if you have any concerns, allergies or preexisting conditions, speak to your doctor before using Bedtime Burn.
How to Use Bedtime Burn by Dr. Emil Nutrition
According to the label, it recommends taking two capsules a day. It is unclear if this is to be taken prior to sleeping due to the sleep aid benefits or with dinner as to help reduce food intake.
Some clarity may be needed by Dr. Emil over the servings. That said, we imagine you’ll be taking Dr. Emil’s Bedtime Burn an hour before bed.
Where to Buy Dr Emil Bedtime Burn
You can buy Bedtime Burn and other Dr Emil Supplements from sources such as Amazon, Ebay, or the official Dr. Emil Nutrition website for $27.99 (at the time of writing this review).
Bedtime Burn – Dr Emil product is not available for purchase in stores.
Dr Emil PM Fat Burner Reviews
Dr. Emil’s Bedtime Burn has some good ingredients, but it mainly seems to target a good night’s sleep, rather than effective fat loss.
It’s mainly the Green Tea that will be doing the work here. We feel this supplement would be much more effective with additional fat burners like Cayenne Pepper, Green Coffee Bean and an appetite suppressant like Glucomannan.
If you’re more interested in Bedtime Burn for it’s sleep inducing properties, this may be the option for you. However, if you’re looking for more effective results on your waistline – you may need to look elsewhere.